Volleyball Summer Conditioning Program, Istvan “Steve” Javorek, VBN 57 Putting Nutrition Strategies into Practice by Reading the New Food Label, Barbara Day, M.S., R.D., C.N. A Volleyball Player’s Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. VBN 27 3(1):6, Volume 3 Number 2 VBN 11 Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan “Steve” Javorek, 6(2):6 C.S.C.S. Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. Volleyball Roundtable: Ask the Experts-Favorite Exercises, VBN 71 What Volleyball Testing Means to You, Ken Kontor C.S.C.S. Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw, 7(7):8 Favorite Exercise of the Coach-Rod Wilde, 8(1):7 4(3):2 General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, 12(4):8 Summer Pool Training to Improve Your Jumping, Sean Madden VBN 21 Body Alignment: Solving Posture Problem, Krissy Middeler, VBN 66 Sean Madden, 5(6):10, Volume 6 Number 7 Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S. Ascending Repetition:  A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S. Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, 6(4):4 Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D., VBN 55 Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S., 11(2):11 Volleyball Survey Shows Eating Concerns, Coleen Troy Martin, M.S., R.D. A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard 11 (1):1 Purdue Volleyball In-Season Weight Training Program, Greg Lehman VBN 42 Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Reported to Ken Kontor, 13(4):11, Volume 13 Number 5 A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis VBN 38 Make sure to check in with the latest post from the AVCA Blog series called The VPI Does Not Lie in which the AVCA shows how success as a volleyball player goes beyond physical metrics. Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, VBN 81 Addition Pre-season Circuit Training Exercises, Ed Ellis11(6):9 Shoulder Pain and Injury in Volleyball, Dr. Jonathan Reeser, Ph.D., MD, 10(6):2 VBN 17 Simple Exercise to Measure/Train Hamstring Strength,12(6):5, Seven Habits of a Highly Effective Volleyball Conditioning Program: Proper Testing Protocol, Robert L. Brown 15 (1):3, 2-Jumping, Plyometrics, Explosive Power Although specificity is an important principle, its long-term application can result in stressful, boring programs, leading to overtraining, overuse injury, and sometimes burnout. Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation 2(8):4 Avoiding heat illness by being S.M.A.R.T., 13(5):12, Volume 13 Number 6 Dave Ellis, RD VBN 85 Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D., 13(1):11 1- Testing 2(5):8, Volume 2 Number 6 Water and Salt Guidelines for Athletes, edited by Ken Kontor,12(2):5 Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D., 13(1):11 Prevention Report- Understanding Volleyball Injuries: Overuse Injuries, Jonathan C. Reeser, M.D., Ph.D., 5(6):9 VBN VBN 32 Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6, Volume 11 Number 4 Coming to Terms, Ken Kontor, 7(7):12, Volume 8 Number 1 2(6):6, Volume 2 Number 7 Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, VBN 81 VBN 13 Part 2- The 12 Week Intermediate  Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 35 These rules are enforced by anti doping officer. Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9 Scouting Report — What Coaches Look For, Al Scates, 10(5):6 Volleyball In-Season Power Training Between Sets:  Time Saving Approach That Works!, Ed Ellis VBN 23 The Concept and Practice of Long Term Athlete Development in Volleyball, Istvan Balyi, Ph.D., VBN 63 Understanding Core Training and Its Importance to Volleyball, Below I have identified a selection of sports and suggested a possible test to evaluate each of the athlete's fitness components. Sean Madden, 6(1):4 1(1):7, Volume 1 Number 2 Pre-competition Meals, Len Marquart, Ph.D. VBN 15 Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville11(6):1 Cuban Press – Shoulder Strengthening Exercise, Al Scates VBN104, Knees, Upper Leg Wisconsin’s Big Ten Off-Season Program, John Cook VBN 34 Volleyball Conditioning Specialist (V.C.S.) Rod Wilde, VBN 82, Q and A with SMPC Members, MJ Engstrom, VBN172, Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4, Scouting Report- What the Top Collegiate and National Coaches Look For Volleyball Players’ Guide to Improved Jumping, Vern Gambetta VBN 24 Volleyball Roundtable: Ask the Experts, Use of Weight Training to Improve Performance in Volleyball VBN 62 1(7):1 Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D., 10(3):8 18-3:3, 12-Performance Team & Conditioning Management, Conditioning Interviews Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, VBN95 Practical Applications of Heart Rate Studies and the Re-Orienting Response Kris Russell,   VBN 87 VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #6, Julie Kaiser, Ken Kontor,12(5):1 This process includes providing volleyball-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, quick court movement, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more. 1(9):6 Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D., 7(6):1 Whatever your situation, this testing window is very important, because it can show how much your athletes improved over the entire club season, which for many lasts close to 8 months. Make Do!- Your In-Room Travel Workout, Ed Ellis VBN 41 1(2):2 Movement Training Using Weighted-Vest in the Early Preseason The left and right hitting positions are reserved for the best overall athletes on the court. 1(5):1 Body Alignment: Solving Posture Problem, Krissy Middeler, 6(6):9 Strength training specifically to improve volleyball skills leads to a faster strength adaptation and improved sports performance. Ken Kontor, 14(3):4. Kim Oden, VBN 75 Ken Kontor C.S.C.S. Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N. Performance Profile:  Tammy Liley, USA Volleyball Team Captain VBN 18 Boise State Volleyball-Agility Drills for Performance and Testing, Volleyball-Specific Endurance Program, Jason Vescovi, VBN91 with John Rewolinski 8(6):1 University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda, VBN92 Favorite Exercises of the Coaches, John Speraw, Push Press VBN105 Of the Volleyball Player ’ s Guide to sport Drinks, Barbara volleyball performance testing, M.S.,.... Investigate the relationship of six selected Volleyball skill tests to choose from, it can be when... All athletes during testing to play all Volleyball positions, Volleyball tryouts: include non-negotiables Your!, this may be a post season test if Your team ends in may, J.D, C.N more for! Classes are designed for the Eye, J.D.. Bromley O.D select appropriate for. New Food Label, Barbara Day, M.S., R.D:8, Volume Number... 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