This Kale Apple Slaw recipe is fantastic!! Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. It's truly on a weekly rotation in our home. Our ancestors have enjoyed them for centuries. Kale is pretty fibrous and tough, so slicing it thin is crucial. Vegan kale coleslaw with creamy mustard dressing - Red Online Sooo good! Here is a simple recipe for a raw kale slaw. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Thanks for your comment! Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. It will not detract from the final dish. Chock full of shredded veggies and heavy on the dressing. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� Kale, red cabbage, carrots, sweet apple and crunchy celery. Step 1. We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Step 2. Instructions. Being on the go, lunch can be really tough to get something nutritious. In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Required fields are marked *. Or, julienne them for a different look altogether. First we take an amazing healthy selection of ingredients. Shake well until the ingredients are mixed together and the dressing is creamy. I LOVE the idea for the dressing...will be trying that right away. Hi! 2 green onions, sliced. Kale Add the veggies to a large bowl along with everything else and toss until very well combined. I'm so glad you like it! Your email address will not be published. Thanks for commenting. 1) Remove ribs from kale leaves and mince finely into strips. As an Amazon Associate I earn from qualifying purchases. Try putting leftover rotisserie chicken on top - yummy! Excited to make it. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. We even like it better than the one from TS. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. The salad can be served immediately, but if you let it marinate in the fridge for at ��� See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Stir in the lemon zest, garlic, and salt and pepper until ��� Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! Then we toss them all ��� about 2 bunches; stems removed; leaves chopped or torn into small pieces. Kale takes center stage in this Kale Apple Slaw! This post may contain affiliate links. It’s 2017 and I’ve yet to board the Kale train. I used pecans instead of almonds and 3 teaspoons of mustard. Your email address will not be published. Mix kale, red onion, and raisins in a large bowl. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard I had previously only used it in soups or sautes, where it cooked down and became nice and tender. many from the Meal Assembly Kitchens we owned. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Start by making the dressing. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! The This site uses Akismet to reduce spam. Advertisement. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. My mission is to share delicious home-cooked recipes to enjoy with your family. 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. We have the resources to help you! Thank you so much for posting the recipe. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. Haven't made this yet. Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. Crunchy cabbage, soft ��� It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. ❤️, Your email address will not be published. Read more about us here. Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! 3) Pour dressing over slaw and stir well to combine. We���ve been enjoying lots of kale around here lately. Creamy garlic dressing. Simply place the torn kale into a bowl and then snip away. I'm Erica - cooking enthusiast and registered dietitian nutritionist. Tastes just like the one at tropicak smoothie. . I double the dressing recipe so we have some left over. We used a sweet Ambrosia apple. We love to see what you are cooking up! Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Some types of apples can be prepped and stored overnight as well. All these veggies were fresh picked at the farm. Bitter kale is great with pungent, umami-rich and creamy dressings. Required fields are marked *. Also grate the carrot and cut the kohlrabi into matchsticks. Love to know what you think! See more ideas about kale, kale slaw, soup and salad. The dressing is the perfect compliment for the hearty kale! If you're not sure that the apples will keep, lightly toss them in a lemon juice. Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell Blend well ��� Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. Shake to thoroughly combine. This is a perfect winter salad! Absolutely delicious! 1 cup shredded carrot. I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) For a consistent appearance, dice the apples and carrots into small pieces too! Once again we���re ��� Kale Cole Slaw. Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. I want to receive email goodies from Erica! Kale salads, of course, aren���t new. I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! Creamy Honey Mustard Dressing. Note: Any type of apple will work, including green. I a bit obsessed with this combo right now! Here are six to try. Most are low-carb too! Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. 1. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. Celery seed - gives the dressing a coleslaw twist. Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Add vinegar, mustard, honey and sea salt to the blender. Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. Honey - use agave nectar for a vegan version. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. This slaw is creamy��� Everyone loved this, even those who don't like kale. Add chili ��� Massaged Kale Salad - The Secret to Tender Leaves. Need to simplify dinner planning? Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. From kale quesadillas to kale slaw. But… I never thought about giving it a chance as a slaw. Your email address will not be published. Thanks for commenting! I was really worried that curly raw kale would be tough & unpleasant to chew. But mmmm, it’s good! Yay! Microwave Corn on the Cob in Husk - No Messy Silk! I'm so glad you enjoyed it and glad that substitution worked! Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. I'm sure it'll be a part of our regular rotation. At first, I was totally weirded out about eating kale raw. Stir in the lemon zest, garlic, and salt and pepper until completely combined. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! Unfortunately I don't have their recipe! It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. A perfect side dish to BBQ, fried chicken, or lobster. Caesar is probably kale���s most popular dressing. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� Thanks for your feedback! Thanks for stopping by! The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. We're sharing easy and healthy recipes. Love the addition! My 2011 mind was blown. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? Sprinkle almonds over the top of the salad. 2 cups thinly sliced red cabbage, core removed. Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. Creamy Kale Slaw Dressing. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. . In a salad? Originally posted and created on my blog, The Healthful Hoard. What a great idea to try and introduce kale! kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Kale Apple Slaw with Creamy Honey Mustard Dressing. Learn how your comment data is processed. Young and tender leaves are best, such as baby kale. But raw?? So healthy! Add the dressing to the slaw, toss until evenly coated, and serve! (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). If you���re not growing your own, store-bought is totally fine! 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